Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 689.7
Total Fat 28.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 13.6 g
Cholesterol 184.2 mg
Sodium 751.7 mg
Potassium 1,125.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 0.5 g
Sugars 11.2 g
Protein 67.8 g
Vitamin A 0.6 %
Vitamin B-12 24.6 %
Vitamin B-6 49.5 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 24.9 %
Copper 11.9 %
Folate 21.7 %
Iron 20.3 %
Magnesium 18.7 %
Manganese 22.7 %
Niacin 72.2 %
Pantothenic Acid 20.0 %
Phosphorus 55.3 %
Riboflavin 40.0 %
Selenium 154.4 %
Thiamin 155.8 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Pork Chops with Rice

View the full Ambrosia Pork Chops with Rice Recipe & Instructions
Submitted by: SFPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Pork Chops with Rice

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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