Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 523.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 16.0 g |
| Protein | 14.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.3 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.0 % |
| Magnesium | 26.7 % |
| Manganese | 25.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 15.4 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick n' Easy: Chia Seed Ambrosia Porridge
View the full Quick n' Easy: Chia Seed Ambrosia Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick n' Easy: Chia Seed Ambrosia Porridge
120 calories of Spectrum Essentials Chia Seed, (2 tbsp)
70 calories of Great Value Mixed Fruit (strawberries, peach, mango, & pineapple), (1 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
0 calories of Pure Almond Extract (McCormick), (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Quick n' Easy: Chia Seed Ambrosia Porridge
120 calories of Spectrum Essentials Chia Seed, (2 tbsp)
70 calories of Great Value Mixed Fruit (strawberries, peach, mango, & pineapple), (1 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
0 calories of Pure Almond Extract (McCormick), (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)