Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.7 mg |
| Sodium | 44.7 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.4 g |
| Protein | 1.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 2.9 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 13.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambrosia Salad (Bev's)
View the full Ambrosia Salad (Bev's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambrosia Salad (Bev's)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
25 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.18 cup)
23 calories of Sour Cream, (0.04 cup)
14 calories of Pears, fresh, (0.18 cup slices)
14 calories of Dole Mandarin Oranges, (0.09 cup)
14 calories of Marshmallow Candy, (0.09 cup of miniature)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Apples, fresh with skin, (0.18 cup, quartered or chopped)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of Grapes, (0.11 cup, seedless)
7 calories of Maraschino cherries, (4.05 grams)
Calories per serving of Ambrosia Salad (Bev's)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
25 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.18 cup)
23 calories of Sour Cream, (0.04 cup)
14 calories of Pears, fresh, (0.18 cup slices)
14 calories of Dole Mandarin Oranges, (0.09 cup)
14 calories of Marshmallow Candy, (0.09 cup of miniature)
14 calories of Coconut, raw, (0.05 cup, shredded)
12 calories of Apples, fresh with skin, (0.18 cup, quartered or chopped)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of Grapes, (0.11 cup, seedless)
7 calories of Maraschino cherries, (4.05 grams)
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