Ambrosia Salad (Bev's)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 44.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Ambrosia Salad (Bev's) calories by ingredient
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Number of Servings: 14


    2.5 cups each -pineapple chunks, pears, apples
    11 oz. can mandarin oranges
    1/4 cup maraschino cherries
    1.5 cups grapes
    1 banana
    1.25 cup mini marshmallows
    3/4 cup coconut flakes
    1/2 cup chopped walnuts
    1/2 cup sour cream
    .25 cup mayo


Use less that a pint of sour cream or 8 oz. vanill yogurt. Mix with all fruit. It should be sticky not runny. Refrigerate 11/2 hours before serving

Number of Servings: 14

Recipe submitted by SparkPeople user GARDENGODDESS.

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