Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 0.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.2 mg
Sodium 181.4 mg
Potassium 153.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.4 g
Sugars 17.6 g
Protein 7.0 g
Vitamin A 1.5 %
Vitamin B-12 4.6 %
Vitamin B-6 5.2 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.4 %
Copper 4.1 %
Folate 2.5 %
Iron 3.9 %
Magnesium 2.9 %
Manganese 15.1 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 5.5 %
Selenium 5.8 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Monkey Toes (Banana Ambrosia)

View the full Creamy Monkey Toes (Banana Ambrosia) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Monkey Toes (Banana Ambrosia)

36 calories of Pears, canned, (0.25 cup, halves)

22 calories of Del Monte Mandarin Orange Segment in Light Syrup, (0.31 cup)

20 calories of Cottage Cheese, Nonfat, (1 oz)

13 calories of Brown rice (1 cup cooked), (0.06 serving)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Sour cream, fat free, (14.19 grams)

10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)

10 calories of Cool Whip Lite, (0.50 serving)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

4 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.50 oz)


Nutrition & Calorie Comments  

This recipe was absolutely delicious!! I used lowfat cool whip, light sour cream, and sugar-free banana pudding and it was still amazing! The only thing I would do differently is add another banana because I am a huge banana fan.