Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 364.1 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 20.8 g |
| Protein | 8.0 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.1 % |
| Copper | 12.6 % |
| Folate | 16.7 % |
| Iron | 12.6 % |
| Magnesium | 17.0 % |
| Manganese | 147.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.0 % |
| Selenium | 20.0 % |
| Thiamin | 29.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bran Muffins
View the full Pumpkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bran Muffins
62 calories of Wheat germ, crude, (0.15 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Agave Nectar Amber Madhava 1tlbsp, (0.38 serving)
22 calories of Orange Juice, (0.20 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Pears, canned, (0.03 cup, halves)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Pumpkin Bran Muffins
62 calories of Wheat germ, crude, (0.15 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Agave Nectar Amber Madhava 1tlbsp, (0.38 serving)
22 calories of Orange Juice, (0.20 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Pears, canned, (0.03 cup, halves)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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