Pumpkin Bran Muffins

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 40
Amount Per Serving
Calories: 224.2

Total Fat: 3.0 g
Cholesterol: 18.5 mg
Sodium: 364.1 mg
Total Carbs: 47.0 g
Dietary Fiber: 5.9 g
Protein: 8.0 g

View full nutritional breakdown of Pumpkin Bran Muffins calories by ingredient

Introduction

Tis the season -- for pumpkin -- combined with bran for a healthy breakfast alternative. Tis the season -- for pumpkin -- combined with bran for a healthy breakfast alternative.

Number of Servings: 40

Ingredients

*Whole Wheat Flour, 5.5 cup

Wheat germ, crude, 6 cup

Oats, 2 cup

Brown Sugar, 1 cup, packed

Pears, canned, 1 cup, halves

Pumpkin, canned, without salt, 2 cup

Apricots, dried, 1 cup, halves

*Agave Nectar Amber Madhava 1tlbsp, 15 serving

Egg, fresh, 4 large

Cloves, ground, 3 tbsp

Allspice, 1 tbsp

Cinnamon, ground, 2 tbsp

Baking Powder, 8 tsp

Baking Soda, 8 tsp

Orange Juice, 8 cup

Water, tap, 1 cup (8 fl oz)

Tips

I serve with fruit and yogurt for a perfect breakfast.

Directions

Blend ingredients together one at a time in a large bowl.. Use water at end to mix to a thick batter texture. Spoon into muffin tins treated with cooking spray. Bake at 375 for around 15-20 minutes. Use a toothpick to test (should come out clean).

Serving Size: Makes 40 medium sized muffins

Number of Servings: 40

Recipe submitted by SparkPeople user CJHISE01.