Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 89.0 mg |
| Potassium | 670.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.9 g |
| Protein | 3.6 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 3.5 % |
| Vitamin E | 6.7 % |
| Calcium | 8.9 % |
| Copper | 23.0 % |
| Folate | 2.5 % |
| Iron | 8.8 % |
| Magnesium | 5.9 % |
| Manganese | 34.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Cassaerole with Apples
View the full Sweet Potato Cassaerole with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Cassaerole with Apples
109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Pears, canned, (0.11 half, with liquid)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
Calories per serving of Sweet Potato Cassaerole with Apples
109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Pears, canned, (0.11 half, with liquid)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Orange Juice, (0.01 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
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