Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 10.7 mg
Sodium 89.0 mg
Potassium 670.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.8 g
Sugars 12.9 g
Protein 3.6 g
Vitamin A 147.9 %
Vitamin B-12 0.7 %
Vitamin B-6 24.0 %
Vitamin C 32.9 %
Vitamin D 3.5 %
Vitamin E 6.7 %
Calcium 8.9 %
Copper 23.0 %
Folate 2.5 %
Iron 8.8 %
Magnesium 5.9 %
Manganese 34.3 %
Niacin 12.3 %
Pantothenic Acid 22.6 %
Phosphorus 13.6 %
Riboflavin 13.6 %
Selenium 2.3 %
Thiamin 12.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Cassaerole with Apples

View the full Sweet Potato Cassaerole with Apples Recipe & Instructions
Submitted by: ATTUTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Cassaerole with Apples

109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)

34 calories of Butter, salted, (0.33 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

5 calories of Pears, canned, (0.11 half, with liquid)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Orange Juice, (0.01 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)


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