Tropical Ambrosia

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 23.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Tropical Ambrosia calories by ingredient
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A light tropical fruit salad A light tropical fruit salad
Number of Servings: 12


    4 large seedless oranges, peeled and cut into cubes
    1/2 fresh pineapple, peeled and cut into cubes
    4 small kiwi fruits, peeled and cut into cubes
    Juice of one small lime
    1 teaspoon rum extract
    1/2 cup shredded coconut
    1 single-serving container Kraft Sugar Free Vanilla Pudding


Peel oranges, pineapple, and kiwi fruits. Cut into cubes over a medium sized bowl to catch the fruit juices. Squeeze the juice of a small lime over the fruit. Add rum extract and shredded coconut. Stir to distribute. Mix in vanilla pudding. Cover and chill until time to serve.

Makes about 12 1/2-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DOWN2SEXY.

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