Heavenly Low Fat Ambrosia
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 81.4
- Total Fat: 2.2 g
- Cholesterol: 6.9 mg
- Sodium: 53.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.4 g
- Protein: 0.7 g
View full nutritional breakdown of Heavenly Low Fat Ambrosia calories by ingredient
Introduction
Delicious, fluffy, low fat! Delicious, fluffy, low fat!Number of Servings: 14
Ingredients
-
*Dole Pineapple Tidbits 100% Pineapple juice, 2.5 cup
*Dole Mandarin Oranges, 1.5 cup
*Del Monte Tropical Fruit Salad, 0.5 cup
Sour Cream, reduced fat, 1 cup
*Cool Whip Lite, 1 serving
*Jello Sugar Free Fat Free Instant White Chocolate Pudding, 0.5 cup
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving
Directions
Drain juice from pineapple and tropical fruit into measuring cup to equal 1 ½ cups liquid.
In 2 or 3 quart mixing bowl, whip juice and dry puddings until blended and rather thick.
Add sour cream and mix until smooth.
Add fruit and cool whip and fold in gently until all is mixed.
Note: Sometimes I don't like to use the tropical fruit pieces, just the juice. The consistency of some of the fruit is actually quite hard and rather tasteless.
1 cup = 1 WW point
Number of Servings: 14
Recipe submitted by SparkPeople user TELLY_1.
In 2 or 3 quart mixing bowl, whip juice and dry puddings until blended and rather thick.
Add sour cream and mix until smooth.
Add fruit and cool whip and fold in gently until all is mixed.
Note: Sometimes I don't like to use the tropical fruit pieces, just the juice. The consistency of some of the fruit is actually quite hard and rather tasteless.
1 cup = 1 WW point
Number of Servings: 14
Recipe submitted by SparkPeople user TELLY_1.