Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.9 mg
Sodium 53.5 mg
Potassium 89.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.4 g
Sugars 11.3 g
Protein 0.7 g
Vitamin A 2.4 %
Vitamin B-12 0.9 %
Vitamin B-6 0.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 0.1 %
Folate 0.5 %
Iron 0.9 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Low Fat Ambrosia

View the full Heavenly Low Fat Ambrosia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Low Fat Ambrosia

23 calories of Sour Cream, reduced fat, (0.07 cup)

22 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.18 cup)

18 calories of Dole Mandarin Oranges, (0.11 cup)

6 calories of Del Monte Tropical Fruit Salad, (0.04 cup)

6 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.04 cup)

4 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.07 Serving)

1 calories of Cool Whip Lite, (0.07 serving)


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