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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 31.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Ambrosia calories by ingredient
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Low fat version of a sweet fruit salad that can also be a yummy desert Low fat version of a sweet fruit salad that can also be a yummy desert
Number of Servings: 8


    1 Cup Skim Milk
    1 pkg sugar-free vanilla instant pudding
    1/3 Cup plain low-fat yogurt
    1/3 Cup frozen orange juice
    1 1/2 Cups Unpeeled, diced red delicious apples
    1 1/2 Cups diced granny smith apples
    1 1/3 Cups sliced ripe Banana
    1 can (20oz) unsweetened pineapple chunks, drained
    1 can (16 oz.) sliced peaches in light syrup
    1 can (11 0z) Mandarin oranges in light syrup, drianed
    1/4 Cup Shredded Coconut


Orange Juice concentrate; mix well
Combine apples and next 4 ingredients in large bowl, add pudding mixture, stirring gently to coat.
Chill 1 hour. When ready to serve, sprinkle with shredded coconut.
Yield: 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSMONICANEO.

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