Ambrosia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.9
- Total Fat: 1.4 g
- Cholesterol: 1.2 mg
- Sodium: 31.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
View full nutritional breakdown of Ambrosia calories by ingredient
Introduction
Low fat version of a sweet fruit salad that can also be a yummy desert Low fat version of a sweet fruit salad that can also be a yummy desertNumber of Servings: 8
Ingredients
-
1 Cup Skim Milk
1 pkg sugar-free vanilla instant pudding
1/3 Cup plain low-fat yogurt
1/3 Cup frozen orange juice
1 1/2 Cups Unpeeled, diced red delicious apples
1 1/2 Cups diced granny smith apples
1 1/3 Cups sliced ripe Banana
1 can (20oz) unsweetened pineapple chunks, drained
1 can (16 oz.) sliced peaches in light syrup
1 can (11 0z) Mandarin oranges in light syrup, drianed
1/4 Cup Shredded Coconut
Directions
Orange Juice concentrate; mix well
Combine apples and next 4 ingredients in large bowl, add pudding mixture, stirring gently to coat.
Chill 1 hour. When ready to serve, sprinkle with shredded coconut.
Yield: 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSMONICANEO.
Combine apples and next 4 ingredients in large bowl, add pudding mixture, stirring gently to coat.
Chill 1 hour. When ready to serve, sprinkle with shredded coconut.
Yield: 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSMONICANEO.