Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 228.2 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.0 g |
| Protein | 9.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 8.9 % |
| Folate | 4.2 % |
| Iron | 4.0 % |
| Magnesium | 7.7 % |
| Manganese | 49.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.3 % |
| Selenium | 6.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Ambrosia - Dessert of the Gods
View the full Healthy Ambrosia - Dessert of the Gods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Ambrosia - Dessert of the Gods
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
29 calories of Dole Mandarin Oranges, (0.18 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Fage - 0%, plain (8oz), (0.80 oz)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
4 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.10 Serving)
Calories per serving of Healthy Ambrosia - Dessert of the Gods
39 calories of Walnuts, (0.05 cup, chopped)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
29 calories of Dole Mandarin Oranges, (0.18 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Fage - 0%, plain (8oz), (0.80 oz)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
4 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.10 Serving)
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