Healthy Ambrosia - Dessert of the Gods

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 4.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 228.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Healthy Ambrosia - Dessert of the Gods calories by ingredient

Number of Servings: 10


    Greek Yogurt - 0%, 1 cup
    Brown Rice- 1 cup
    Cottage Cheese, 1% Milkfat, 2 cup
    Dole Mandarin Oranges, 2 cup
    Pineapple, canned, (with juice) 2 cup, crushed
    Walnuts, 1/2 cup, chopped
    Instant banana pudding mix (in powder for, not mixed)
    Banana, fresh, 1 medium


mix pineapple and juice with chopped banana and pudding powder, stir gently. fold in cottage cheese, yogurt, rice, walnuts and oranges. serve with fresh fruit on top. yum!

Number of Servings: 10

Recipe submitted by SparkPeople user LOLOBABYMILK.