Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 205.0 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 1.2 % |
| Folate | 1.8 % |
| Iron | 0.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.3 % |
| Selenium | 6.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambrosia Salad
View the full Ambrosia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambrosia Salad
40 calories of Jello Vanilla Instant Pudding, (0.11 cup)
39 calories of Delmonte Crushed Pineapple, (0.28 cup)
36 calories of Cottage Cheese, 1% Milkfat, (1.78 oz)
18 calories of GV Light Whipped Topping, (0.89 oz)
8 calories of Tangerines, (mandarin oranges), canned, (0.11 cup)
Calories per serving of Ambrosia Salad
40 calories of Jello Vanilla Instant Pudding, (0.11 cup)
39 calories of Delmonte Crushed Pineapple, (0.28 cup)
36 calories of Cottage Cheese, 1% Milkfat, (1.78 oz)
18 calories of GV Light Whipped Topping, (0.89 oz)
8 calories of Tangerines, (mandarin oranges), canned, (0.11 cup)