Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 20.9 mg
Potassium 162.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.4 g
Sugars 16.1 g
Protein 1.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 1.6 %
Folate 0.1 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

48 calories of Apple, Gala (medium), (0.50 serving)

30 calories of Raisins, (0.06 cup, packed)

14 calories of Baby Carrot, (0.25 cup)

3 calories of Horizon Organic Fat Free Yogurt, Plain, (0.03 cup)


No nutrition or calorie comments found.