Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 556.5 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 1.1 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 1.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sophy's Butternut Squash Soup
View the full Sophy's Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sophy's Butternut Squash Soup
20 calories of medium red potato, (0.13 serving)
12 calories of Butternut Squash (1/2 med 100g), (26.67 gram(s))
11 calories of Olive Oil, (0.27 1tsp)
10 calories of Better than bouillon chicken, organic-low sod, (4 gram(s))
10 calories of Apple, Gala (medium), (0.10 serving)
5 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of onion raw (med/148g), (9.33 gram(s))
0 calories of Salt, (0.13 tsp)
Calories per serving of Sophy's Butternut Squash Soup
20 calories of medium red potato, (0.13 serving)
12 calories of Butternut Squash (1/2 med 100g), (26.67 gram(s))
11 calories of Olive Oil, (0.27 1tsp)
10 calories of Better than bouillon chicken, organic-low sod, (4 gram(s))
10 calories of Apple, Gala (medium), (0.10 serving)
5 calories of Carrots, raw, (0.13 carrot (7-1/2"))
4 calories of onion raw (med/148g), (9.33 gram(s))
0 calories of Salt, (0.13 tsp)
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