Ambrosia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Ambrosia calories by ingredient



Number of Servings: 4

Ingredients

    8 oz. can mandarin oranges, drained
    8 oz. can crushed pineapple
    8 oz. can pineapple chunks
    1/2 cup chopped walnuts
    1/4 cup shredded coconut
    1 cup fat free cool whip

Directions

Mix everything together and chill for at least one hour.

Makes approximately 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYCTD.