Berries Recipes

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

For carbo loading

A lighter alternative to the average berry pancake, you will feel guilt free for this dessert!

A soft, fresh, frozen yogurt.

Suprisingly light and fluffy Oat Flour Pancakes can be topped with your favorite toppings.
It's summer berry season, so today I've taken advantage of the summer berries I have on hand in my kitchen.

Such a Delicious summertime treat

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.

Delicious smoothie :)

French Vanilla Cake with mixed berries & applesauce.

Taken from DIANE Magazine, Curves

Yummy!

An alternative a high calorie trifle

This is one of the breakfasts that Dr Fuhrman approves for the Eat 2 Live plan. Delicious and filling!

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berries

I love this dish! You can grab a scoop and put on oatmeal, yogurt, ice cream or you can put granola over the top and bake. This is so versatile and so healthy! I love grab and enjoy fruit!

Half portion of berries; full cream.

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.

Crepes with Strawberries, Blueberries, Raisins and Cool Whip in 3 min. or less

Wonderful, healthy, hearty breakfast!

This is an adaptation from the Berry Cobbler recipe on Dr. Fuhrman.com. I wanted something more breakfasty, but still naturally sweetened. It's not oatmeal, but it's gooey and filling and low-calorie.

We have variations of this dish at least 3-4 times a week.

Energy and healthy drink.

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.

Makes 4 servings
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. While the recipe is not low in calories or fat, almost anyone can fit this dessert into a healthy diet by taking small servings of the panna cotta and sabayon and upping the portion of the antioxidant-rich berries. If you are following an Ayurvedic diet, the experts at Ananda recommend this for the vata dosha, and in moderation for the pitta dosha.

Be sure to start this recipe one day ahead.

A great yummy cereal treat for the kids