(363 Recipes)

Berries Recipes

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Member Recipes for Berries

Warm Vanilla Berries
TIME12
CALS76
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES 76 FAT 1 PROTEIN 4 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Warm Vanilla Berries Calories
Frozen Berries and Cream
TIME2
CALS160
(38 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES 160 FAT 3 PROTEIN 12 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Frozen Berries and Cream Calories
Summer Salad with Chicken & Berries
TIME5
CALS288
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Summer Salad with Chicken & Berries Calories
LOW FAT MIXED BERRIES TRIFLE
TIME120
CALS70
(no ratings)
LOW FAT MIXED BERRIES TRIFLE

An alternative a high calorie trifle Submitted by: CYMRUGIRL1

CALORIES 70 FAT 0 PROTEIN 8 CARBS 8 FIBER 2
Full ingredient & nutrition information of the LOW FAT MIXED BERRIES TRIFLE Calories
Eat 2 Live  Oats & Berries Breakfast
TIME10
CALS318
(no ratings)
Eat 2 Live Oats & Berries Breakfast

This is one of the breakfasts that Dr Fuhrman approves for the Eat 2 Live plan. Delicious and filling!Submitted by: SAVIANDCRYSTAL

CALORIES 318 FAT 7 PROTEIN 8 CARBS 60 FIBER 12
Full ingredient & nutrition information of the Eat 2 Live Oats & Berries Breakfast Calories
Mini Pavlovas with Whipped Cream and Berries
TIME80
CALS88
(no ratings)
Mini Pavlovas with Whipped Cream and Berries

Submitted by: SHAYBAY09

CALORIES 88 FAT 0 PROTEIN 1 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mini Pavlovas with Whipped Cream and Berries Calories
OAT FLOUR PANCAKES WITH BERRIES
TIME15
CALS84
(no ratings)
OAT FLOUR PANCAKES WITH BERRIES

Suprisingly light and fluffy Oat Flour Pancakes can be topped with your favorite toppings.
It's summer berry season, so today I've taken advantage of the summer berries I have on hand in my kitchen.Submitted by: DANDELIONWINE_O

CALORIES 84 FAT 3 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the OAT FLOUR PANCAKES WITH BERRIES Calories
Berries Frozen Yogurt
TIME55
CALS60
(no ratings)
Berries Frozen Yogurt

A soft, fresh, frozen yogurt.Submitted by: MATILDETELES

CALORIES 60 FAT 1 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Berries Frozen Yogurt Calories
Smoothie banana, beet, mixed berries
TIMEN/A
CALS738
(no ratings)
Smoothie banana, beet, mixed berries

For carbo loading Submitted by: MIAMI57

CALORIES 738 FAT 8 PROTEIN 20 CARBS 153 FIBER 24
Full ingredient & nutrition information of the Smoothie banana, beet, mixed berries Calories
Berries and Oats Pancakes
TIME40
CALS188
(no ratings)
Berries and Oats Pancakes

A lighter alternative to the average berry pancake, you will feel guilt free for this dessert!Submitted by: SWEETSAINT

CALORIES 188 FAT 4 PROTEIN 8 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Berries and Oats Pancakes Calories
Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries
TIME90
CALS365
(no ratings)
Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries

Healthy whole grains star in this colorful recipe, which pairs wheat berries whole wheat kernels and roasted root vegetables. Enjoy as a side dish for roasted meats or as a light meal on its own.Submitted by: MISSGALLO

CALORIES 365 FAT 13 PROTEIN 8 CARBS 61 FIBER 7
Smoothie with Cantaloupe, Berries and Banana
TIME5
CALS99
(1 rating)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by: SUZANAUZELAC

CALORIES 99 FAT 1 PROTEIN 2 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Smoothie with Cantaloupe, Berries and Banana Calories
Berries & Veggies Protein Powder
TIME4
CALS180
(no ratings)
Berries & Veggies Protein Powder

Submitted by: RHONDA2277

CALORIES 180 FAT 1 PROTEIN 22 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Berries & Veggies Protein Powder Calories
French Vanilla Cake With Berries & Applesauce
TIME35
CALS84
(no ratings)
French Vanilla Cake With Berries & Applesauce

French Vanilla Cake with mixed berries & applesauce. Submitted by: GINGERD03

CALORIES 84 FAT 2 PROTEIN 2 CARBS 15 FIBER 0
Full ingredient & nutrition information of the French Vanilla Cake With Berries & Applesauce Calories
Berries and Yogurt
TIME10
CALS158
(no ratings)
Berries and Yogurt

Yummy!Submitted by: SPOGAR

CALORIES 158 FAT 0 PROTEIN 12 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Berries and Yogurt Calories
Bittersweet Chocolate Sorbet with Berries
TIME10
CALS229
(no ratings)
Bittersweet Chocolate Sorbet with Berries

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES 229 FAT 7 PROTEIN 3 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Bittersweet Chocolate Sorbet with Berries Calories
Cheesecake & Berries Popsicle
TIMEN/A
CALS234
(no ratings)
Cheesecake & Berries Popsicle

Such a Delicious summertime treatSubmitted by: MELLIELOU140

CALORIES 234 FAT 3 PROTEIN 6 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Cheesecake & Berries Popsicle Calories
Spinach Salad with Blue berries, feta cheese and sweet sour dressing
TIME5
CALS235
(no ratings)
Spinach Salad with Blue berries, feta cheese and sweet sour dressing

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.Submitted by: BEAUTYSBLUSH

CALORIES 235 FAT 13 PROTEIN 9 CARBS 23 FIBER 4
Berries Delight
TIMEN/A
CALS59
(no ratings)
Berries Delight

Submitted by: AGARCI73

CALORIES 59 FAT 0 PROTEIN 1 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Berries Delight Calories
Mixed Vegetables with Spelt Berries
TIME30
CALS120
(no ratings)
Mixed Vegetables with Spelt Berries

I wanted to try spelt berries, so I made something I know I would love, a bowl full of sauted veggies. You can sub rice or another grain for the spelt berriesSubmitted by: SHELBSYD

CALORIES 120 FAT 4 PROTEIN 6 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Mixed Vegetables with Spelt Berries Calories
Mixed Berries
TIME5
CALS51
(no ratings)
Mixed Berries

I love this dish! You can grab a scoop and put on oatmeal, yogurt, ice cream or you can put granola over the top and bake. This is so versatile and so healthy! I love grab and enjoy fruit!Submitted by: SHELBSYD

CALORIES 51 FAT 0 PROTEIN 1 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Mixed Berries Calories
Lower Carb Berries and Cream
TIME1
CALS350
(no ratings)
Lower Carb Berries and Cream

Half portion of berries; full cream.Submitted by: BOOKWYRMB

CALORIES 350 FAT 34 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Lower Carb Berries and Cream Calories
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries
TIME10
CALS122
(no ratings)
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.Submitted by: EUROBUNNY

CALORIES 122 FAT 2 PROTEIN 9 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Calories
Crepes w/Berries in 3 min. or less
TIME3
CALS96
(no ratings)
Crepes w/Berries in 3 min. or less

Crepes with Strawberries, Blueberries, Raisins and Cool Whip in 3 min. or less
Submitted by: EUROBUNNY

CALORIES 96 FAT 2 PROTEIN 0 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Crepes w/Berries in 3 min. or less Calories
Fruit Muesli with Berries
TIME30
CALS376
(no ratings)
Fruit Muesli with Berries

Wonderful, healthy, hearty breakfast!Submitted by: TIKALIS

CALORIES 376 FAT 9 PROTEIN 14 CARBS 63 FIBER 10
Full ingredient & nutrition information of the Fruit Muesli with Berries Calories
Breakfast Berries
TIME8
CALS494
(no ratings)
Breakfast Berries

This is an adaptation from the Berry Cobbler recipe on Dr. Fuhrman.com. I wanted something more breakfasty, but still naturally sweetened. It's not oatmeal, but it's gooey and filling and low-calorie.Submitted by: SEPAIGE

CALORIES 494 FAT 12 PROTEIN 9 CARBS 109 FIBER 527
Full ingredient & nutrition information of the Breakfast Berries Calories
Creamy Berries Oatmeal
TIME10
CALS202
(no ratings)
Creamy Berries Oatmeal

We have variations of this dish at least 3-4 times a week. Submitted by: MARILENASPARK

CALORIES 202 FAT 4 PROTEIN 8 CARBS 49 FIBER 8
Full ingredient & nutrition information of the Creamy Berries Oatmeal Calories
Goji Berries w/ Pineapple Juice
TIME1445
CALS175
(1 rating)
Goji Berries w/ Pineapple Juice

Energy and healthy drink.Submitted by: KATHYANNBT

CALORIES 175 FAT 0 PROTEIN 2 CARBS 41 FIBER 0
Full ingredient & nutrition information of the Goji Berries w/ Pineapple Juice Calories
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
TIME7
CALS285
(no ratings)
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.Submitted by: SEDONAARIZONA37

CALORIES 285 FAT 3 PROTEIN 11 CARBS 55 FIBER 6
Buttermilk Panna Cotta with Berries and Vanilla Sabayon
TIMEN/A
CALS98
(no ratings)
Buttermilk Panna Cotta with Berries and Vanilla Sabayon

Makes 4 servings
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. While the recipe is not low in calories or fat, almost anyone can fit this dessert into a healthy diet by taking small servings of the panna cotta and sabayon and upping the portion of the antioxidant-rich berries. If you are following an Ayurvedic diet, the experts at Ananda recommend this for the vata dosha, and in moderation for the pitta dosha.

Be sure to start this recipe one day ahead.



Submitted by: FEBRUARY13TH

CALORIES 98 FAT 2 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Buttermilk Panna Cotta with Berries and Vanilla Sabayon Calories