Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 54.6 mg |
| Sodium | 135.7 mg |
| Potassium | 43.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.5 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.1 % |
| Calcium | 9.8 % |
| Copper | 1.5 % |
| Folate | 11.3 % |
| Iron | 9.2 % |
| Magnesium | 1.2 % |
| Manganese | 7.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.0 % |
| Selenium | 10.1 % |
| Thiamin | 10.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries and Oats Pancakes
View the full Berries and Oats Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries and Oats Pancakes
77 calories of Flour, white, (0.17 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
18 calories of Anchor Trim Milk North Island, (0.17 cup)
14 calories of LSA (linseed, sunflower, almond), (0.33 tbsp)
14 calories of Yoplait Delite Citrus Yoghurt, (16.67 gram(s))
11 calories of Granulated Sugar, (0.67 tsp)
9 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.13 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Berries and Oats Pancakes
77 calories of Flour, white, (0.17 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
18 calories of Anchor Trim Milk North Island, (0.17 cup)
14 calories of LSA (linseed, sunflower, almond), (0.33 tbsp)
14 calories of Yoplait Delite Citrus Yoghurt, (16.67 gram(s))
11 calories of Granulated Sugar, (0.67 tsp)
9 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.13 cup)
0 calories of Baking Powder, (0.17 tsp)
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