Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 19.7 g |
| Protein | 8.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 151.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.6 % |
| Copper | 5.6 % |
| Folate | 9.5 % |
| Iron | 23.4 % |
| Magnesium | 6.2 % |
| Manganese | 32.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.0 % |
| Selenium | 2.3 % |
| Thiamin | 13.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat 2 Live Oats & Berries Breakfast
View the full Eat 2 Live Oats & Berries Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat 2 Live Oats & Berries Breakfast
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Eat 2 Live Oats & Berries Breakfast
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
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