Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.7 mg |
| Potassium | 261.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 100.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 13.7 % |
| Iron | 9.3 % |
| Magnesium | 5.7 % |
| Manganese | 12.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetables with Spelt Berries
View the full Mixed Vegetables with Spelt Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetables with Spelt Berries
73 calories of spelt berries - raw, (0.14 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
9 calories of Broccoli, fresh, (0.36 cup, chopped)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Red Ripe Tomatoes, (0.29 plum tomato)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.43 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.14 clove)
0 calories of Zucchini, baby, (0.14 medium)
0 calories of Parsley, dried, (0.14 tsp)
0 calories of Napa Valley Organic Balsamic Vinegar, (0.29 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Mixed Vegetables with Spelt Berries
73 calories of spelt berries - raw, (0.14 cup)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
9 calories of Broccoli, fresh, (0.36 cup, chopped)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Red Ripe Tomatoes, (0.29 plum tomato)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.43 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.14 clove)
0 calories of Zucchini, baby, (0.14 medium)
0 calories of Parsley, dried, (0.14 tsp)
0 calories of Napa Valley Organic Balsamic Vinegar, (0.29 tbsp)
0 calories of Salt, (0.14 tsp)
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