Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 13.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 33.4 mg
Sodium 491.8 mg
Potassium 619.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.2 g
Sugars 4.8 g
Protein 8.7 g
Vitamin A 126.2 %
Vitamin B-12 10.6 %
Vitamin B-6 21.6 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 26.8 %
Copper 9.4 %
Folate 38.9 %
Iron 13.8 %
Magnesium 18.5 %
Manganese 40.5 %
Niacin 7.1 %
Pantothenic Acid 7.0 %
Phosphorus 19.4 %
Riboflavin 29.2 %
Selenium 9.5 %
Thiamin 12.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Blue berries, feta cheese and sweet sour dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Blue berries, feta cheese and sweet sour dressing

99 calories of Feta Cheese, (0.25 cup, crumbled)

40 calories of Olive Oil, (1 1tsp)

32 calories of Balsamic Vinegar, (4 tbsp)

24 calories of Blueberries, fresh, (0.30 cup)

14 calories of Spinach, fresh, (2 cup)

14 calories of Cucumber (with peel), (1 cup slices)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

2 calories of Alfalfa sprouts, (0.25 cup)

0 calories of Herbs de Provence 1/2 tsp total ( oregano , basil, thyme,), (1 serving)

0 calories of Splenda 1/2 packet, (1 serving)


No nutrition or calorie comments found.