Spinach Salad with Blue berries, feta cheese and sweet sour dressing

Spinach Salad with Blue berries, feta cheese and sweet sour dressing
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 13.0 g
  • Cholesterol: 33.4 mg
  • Sodium: 491.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.7 g

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Introduction

This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad. This delicious salad blends perfectly with the feta cheese and blue berries in it. The blend of the ingredients keep the fresh spinach from tasting too bitter. this is also an impressive brunch recipe or side salad.
Number of Servings: 1

Ingredients

    Spinach, fresh, 2 cup
    Cucumber (with peel), 1 cup slices
    Sweet peppers (bell), .25 cup, chopped
    Alfalfa sprouts, .25 cup
    Feta Cheese, .25 cup, crumbled
    *Balsamic Vinegar, 4 tbsp
    Olive Oil, 1 1tsp
    Herbs de Provence 1/2 tsp total ( oregano , basil, thyme,)
    Blueberries, fresh, .30 cup
    1/2 packet of Splenda sweetner

Directions

in large bowl or plate put spinach. Top with thinly sliced cucumber slices. Sprinkle on top of that chopped mix colored bell peppers, Sprinkle on blue berries and feta cheese. Sit aside.

Dressing: In small bowl or cup combine Balsamic vinegar, olive oil and 1/2 packet of Spenda sweetner. After combining drizzle over prepared salad on plate.

Serving Size: Makes one full meal serving or two side servings

Number of Servings: 1

Recipe submitted by SparkPeople user BEAUTYSBLUSH.

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