Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 164.2 mg |
| Potassium | 546.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.1 g |
| Protein | 9.3 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 6.5 % |
| Copper | 10.1 % |
| Folate | 28.4 % |
| Iron | 10.9 % |
| Magnesium | 14.7 % |
| Manganese | 45.3 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.3 % |
| Selenium | 12.1 % |
| Thiamin | 7.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries
View the full Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries
41 calories of Blueberries, fresh, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
15 calories of Sunflower Seeds, without salt, (2.50 grams)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Lemon Pepper Seasoning, (0.55 gram(s))
0 calories of Mint Leaf, (0.50 serving)
Calories per serving of Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries
41 calories of Blueberries, fresh, (0.50 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
15 calories of Sunflower Seeds, without salt, (2.50 grams)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Lemon Pepper Seasoning, (0.55 gram(s))
0 calories of Mint Leaf, (0.50 serving)
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