Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.2
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 516.3 mg
Total Carbohydrate 63.3 g
Dietary Fiber 9.5 g
Sugars 11.3 g
Protein 14.0 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 11.0 %
Copper 12.2 %
Folate 3.0 %
Iron 16.3 %
Magnesium 11.6 %
Manganese 33.3 %
Niacin 7.9 %
Pantothenic Acid 3.1 %
Phosphorus 7.9 %
Riboflavin 12.2 %
Selenium 1.8 %
Thiamin 15.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Muesli with Berries

View the full Fruit Muesli with Berries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Muesli with Berries

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

71 calories of Almonds, (0.13 cup, sliced)

43 calories of Apple juice, unsweetened, (0.38 cup)

40 calories of Yogurt, Stonyfields Organic, OIKOS, Organic Greek, Vanilla, smooth and creamy, Nonfat, (0.25 cup)

34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)


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