(Top 500 Recipes)

Low Gi Pork Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Gi Pork

mexican lasagna

Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the mexican lasagna Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffins

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Kick Start Soup

Good 3.2/5
(5 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 3.5g  |  CARBS: 17g  |  FIBER: 4g
Full ingredient & nutrition information of the Kick Start Soup Calories
Chicken Veggies and Brown Rice Blend

Very Good 4.8/5
(5 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

CALORIES: 259.1  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Veggies and Brown Rice Blend Calories
Slow Cooker Pork Chops with Fruity Stuffing

Very Good 4.2/5
(64 ratings)
Slow Cooker Pork Chops with Fruity Stuffing

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

CALORIES: 254.7  |  FAT: 10.8g  |  PROTEIN: 14g  |  CARBS: 38.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Slow Cooker Pork Chops with Fruity Stuffing Calories
Pork Chop with Mushroom Sauce

Very Good 4.3/5
(16 ratings)
Pork Chop with Mushroom Sauce

CALORIES: 212.8  |  FAT: 6.4g  |  PROTEIN: 25.2g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pork Chop with Mushroom Sauce Calories
Pink Salmon Burger Patties

Very Good 4.5/5
(37 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pink Salmon Burger Patties Calories
Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoning

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories
Sweet & Sour Pork in Crockpot

Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown rice

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sweet & Sour Pork in Crockpot Calories
Slow Cooker Pork Tenderloin

Very Good 4.2/5
(78 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin.

CALORIES: 337.7  |  FAT: 12.5g  |  PROTEIN: 45.1g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker Pork Tenderloin Calories
Crockpot Pulled Pork

Very Good 4.6/5
(17 ratings)
Crockpot Pulled Pork

CALORIES: 243.2  |  FAT: 5.8g  |  PROTEIN: 26.4g  |  CARBS: 17.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crockpot Pulled Pork Calories
Pork Chops for the Slow Cooker

Very Good 4.3/5
(20 ratings)
Pork Chops for the Slow Cooker

CALORIES: 392.5  |  FAT: 15.4g  |  PROTEIN: 48.4g  |  CARBS: 10.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pork Chops for the Slow Cooker Calories
Slow Cooker BBQ Pulled Pork

Very Good 4.5/5
(15 ratings)
Slow Cooker BBQ Pulled Pork

Easy as 1-2-3

CALORIES: 148.9  |  FAT: 4.5g  |  PROTEIN: 21g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Calories
Honey Glazed Pork Chops

Very Good 4.5/5
(23 ratings)
Honey Glazed Pork Chops

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

CALORIES: 265.1  |  FAT: 6.8g  |  PROTEIN: 31.3g  |  CARBS: 17.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Pork Chops Calories
Balsamic-Glazed Pork Tenderloin

Very Good 4.6/5
(206 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!

CALORIES: 257.4  |  FAT: 9.3g  |  PROTEIN: 33.3g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic-Glazed Pork Tenderloin Calories
Pirates pineapple chops

Very Good 4.3/5
(4 ratings)
Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.

CALORIES: 360.3  |  FAT: 10.4g  |  PROTEIN: 21.2g  |  CARBS: 46.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pirates pineapple chops Calories
Honey Pecan Pork Chops

Very Good 4.1/5
(11 ratings)
Honey Pecan Pork Chops

CALORIES: 430.4  |  FAT: 23.2g  |  PROTEIN: 38.5g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey Pecan Pork Chops Calories
Amazing Pork Tenderloin in the Slow Cooker

Very Good 4.7/5
(12 ratings)
Amazing Pork Tenderloin in the Slow Cooker

This is taken from all recipes.com, with a couple changes by Mom.

CALORIES: 179.7  |  FAT: 5.5g  |  PROTEIN: 25.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amazing Pork Tenderloin in the Slow Cooker Calories
Pulled Pork from Pork Tenderloin (less caloric!)

Very Good 4.3/5
(4 ratings)
Pulled Pork from Pork Tenderloin (less caloric!)

I was surprised by how good this recipe came out. I'm usually not a fan of bbq style sauces, but this one is not too sweet. The cooking is pretty hands-off, and the meat turns out nice and moist. Keep the cover on the whole time.

CALORIES: 218.9  |  FAT: 5.3g  |  PROTEIN: 30.7g  |  CARBS: 13.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Pulled Pork from Pork Tenderloin (less caloric!) Calories
BBQ Pulled Pork Stuffed Baked Potato

Very Good 4.2/5
(32 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQ

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories
Garlic and Rosemary Pork Loin Roast

Very Good 4.4/5
(9 ratings)
Garlic and Rosemary Pork Loin Roast

From Bon Appetit/ 1999

CALORIES: 248.1  |  FAT: 8.6g  |  PROTEIN: 39.5g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Garlic and Rosemary Pork Loin Roast Calories
Crockpot Pork Chops

Very Good 4.2/5
(53 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
Lamb  Stew

Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Lamb Stew Calories
Slow Cooker Pork Roast or Chops

Very Good 4.2/5
(104 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!

CALORIES: 270.3  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 13.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Pork Roast or Chops Calories
Italian Pork Chops

Very Good 4.2/5
(5 ratings)
Italian Pork Chops

slow cooker

CALORIES: 232.3  |  FAT: 11.5g  |  PROTEIN: 23.1g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Italian Pork Chops Calories
Pulled Pork Tacos

Very Good 4.8/5
(4 ratings)
Pulled Pork Tacos

Fabulous taste and sooooo easy!

CALORIES: 248.6  |  FAT: 5.3g  |  PROTEIN: 15.8g  |  CARBS: 35.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pulled Pork Tacos Calories
Crockpot Smothered Pork Chops

Very Good 4.1/5
(21 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!

CALORIES: 259.6  |  FAT: 14.8g  |  PROTEIN: 24.7g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Crockpot Smothered Pork Chops Calories
Mom's slow-cooker pork chops and sweet potatoes

Very Good 4.1/5
(54 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!

CALORIES: 368.6  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 49.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories
Slow Cooker Apple Butter Pork Loin

Very Good 4.0/5
(5 ratings)
Slow Cooker Apple Butter Pork Loin

CALORIES: 296.5  |  FAT: 6.9g  |  PROTEIN: 32.8g  |  CARBS: 23.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Apple Butter Pork Loin Calories
Crockpot BBQ Chicken

Very Good 4.7/5
(6 ratings)
Crockpot BBQ Chicken

I love this for a quick easy dinner.

CALORIES: 286.4  |  FAT: 8.6g  |  PROTEIN: 37.2g  |  CARBS: 12.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot BBQ Chicken Calories