Pirates pineapple chops

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 360.3

Total Fat: 10.4 g
Cholesterol: 58.9 mg
Sodium: 654.8 mg
Total Carbs: 46.6 g
Dietary Fiber: 2.9 g
Protein: 21.2 g

View full nutritional breakdown of Pirates pineapple chops calories by ingredient

Introduction

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans. A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 pork chops

1 can (15 oz) of pineapple chuncks in juice

1/2 cup of ketchup

1 tsp of curry powder

1 tsp of ground ginger

1 small box of raisins

1 tsp of black pepper

1 tbsp of low sodium soy sauce

1/2 cup of cider vinegar

1 tbsp of unsalted butter

1/4 cup of green bell peppers chopped

1/4 cup of onions chopped

3 tsp of brown sugar packed

Directions

Heat the butter in a non stick skillet add the pork chops and cook about 3 or 4 minutes on each side.
Mix together the remaining ingredients and pour over the pork chops. Bring to a slight boil, then reduce heat to low and simmer for 30 minutes or the pork chops are tender and cooked through.
Serve with brown rice and green beans if you would like.
This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEEDENMJ.