Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 59.4 mg |
| Sodium | 201.5 mg |
| Potassium | 436.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 25.5 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.1 % |
| Calcium | 16.6 % |
| Copper | 7.0 % |
| Folate | 7.8 % |
| Iron | 6.4 % |
| Magnesium | 11.0 % |
| Manganese | 11.0 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 12.9 % |
| Selenium | 22.8 % |
| Thiamin | 6.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggies and Brown Rice Blend
View the full Chicken Veggies and Brown Rice Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggies and Brown Rice Blend
82 calories of Chicken Breast (cooked), no skin, roasted, (68.10 grams)
76 calories of Cheddar Cheese, (19 grams)
71 calories of Atry Basmatir Natur Reis, (20 gram(s))
16 calories of Quark light with herbs, (20 gram(s))
12 calories of Red Ripe Tomatoes, (56 grams)
4 calories of Zucchini, (25.10 grams)
3 calories of Spinach, frozen, (10.10 grams)
2 calories of Mushrooms, fresh, (8.40 grams)
0 calories of Water, tap, (28 grams)
Calories per serving of Chicken Veggies and Brown Rice Blend
82 calories of Chicken Breast (cooked), no skin, roasted, (68.10 grams)
76 calories of Cheddar Cheese, (19 grams)
71 calories of Atry Basmatir Natur Reis, (20 gram(s))
16 calories of Quark light with herbs, (20 gram(s))
12 calories of Red Ripe Tomatoes, (56 grams)
4 calories of Zucchini, (25.10 grams)
3 calories of Spinach, frozen, (10.10 grams)
2 calories of Mushrooms, fresh, (8.40 grams)
0 calories of Water, tap, (28 grams)
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