Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 395.8 mg |
| Potassium | 598.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.8 g |
| Protein | 3.5 g |
| Vitamin A | 183.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.8 % |
| Copper | 7.7 % |
| Folate | 11.1 % |
| Iron | 7.0 % |
| Magnesium | 7.3 % |
| Manganese | 13.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.2 % |
| Selenium | 2.7 % |
| Thiamin | 9.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kick Start Soup
View the full Kick Start Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kick Start Soup
29 calories of Carrots, raw, (71.43 grams)
18 calories of Chicken stock, home-prepared, (0.21 cup)
8 calories of Red Ripe Tomatoes, (0.21 large whole (3" dia))
8 calories of Green Peppers (bell peppers), (0.21 cup, strips)
5 calories of Shallots, (7.14 grams)
5 calories of Green Beans (snap), (0.14 cup)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of Kick Start Soup
29 calories of Carrots, raw, (71.43 grams)
18 calories of Chicken stock, home-prepared, (0.21 cup)
8 calories of Red Ripe Tomatoes, (0.21 large whole (3" dia))
8 calories of Green Peppers (bell peppers), (0.21 cup, strips)
5 calories of Shallots, (7.14 grams)
5 calories of Green Beans (snap), (0.14 cup)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
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