Blueberry Oat Bran Muffins (Low GI)


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 138.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Blueberry Oat Bran Muffins (Low GI) calories by ingredient
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Low GI rating for yummy, quick to grab snack muffins Low GI rating for yummy, quick to grab snack muffins
Number of Servings: 12


    2 cups oat bran
    1/8 teaspoon Stevia
    2 teaspoons baking powder
    1/4 teaspoon baking soda
    1/2 cup low-fat vanilla yogurt
    1/2 cup orange juice
    1/2 cup egg substitute
    2 tablespoons olive oil
    3/4 cup frozen unthawed blueberries


1. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.

2. Combine the yogurt, orange juice, egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.

3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.

4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHEEKYSWEETIE.


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Member Ratings For This Recipe

  • It's an oat bran muffin so it is gonna taste healthy. I liked it. I put a dallop of smart balance butter on top and drank my coffee alongside. Pretty good in my opinion. And simple to make! - 2/21/13

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  • These were not good. They came out more like dry cornbread than muffins. After reading the ratings I was so convinced that I must have made them wrong, that I re-made them with a friend and they still turned out the same. I followed the directions carefully and did not use substitutions. - 9/9/09

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  • I have been wanting to try stevia, and just found a box yesterday. Think you could add some ground flax to this and raise the fiber content? - 6/4/09

    Reply from CHEEKYSWEETIE (6/16/09)
    I don't see why not! Stevia flies off the shelves here, too-it's de-ja-vu of Tickle Me Elmo, haha!

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  • What a perfect blend of low a low calorie and healthy recipe. Bravo! - 5/24/09

    Reply from CHEEKYSWEETIE (6/16/09)
    Thank you!

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    Reply from CHEEKYSWEETIE (6/16/09)
    Thank you; I'm glad you found one!

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