Blueberry Oat Bran Muffins (Low GI)

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 138.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Blueberry Oat Bran Muffins (Low GI) calories by ingredient


Low GI rating for yummy, quick to grab snack muffins Low GI rating for yummy, quick to grab snack muffins
Number of Servings: 12


    2 cups oat bran
    1/8 teaspoon Stevia
    2 teaspoons baking powder
    1/4 teaspoon baking soda
    1/2 cup low-fat vanilla yogurt
    1/2 cup orange juice
    1/2 cup egg substitute
    2 tablespoons olive oil
    3/4 cup frozen unthawed blueberries


1. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.

2. Combine the yogurt, orange juice, egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.

3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.

4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHEEKYSWEETIE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    It's an oat bran muffin so it is gonna taste healthy. I liked it. I put a dallop of smart balance butter on top and drank my coffee alongside. Pretty good in my opinion. And simple to make! - 2/21/13

  • no profile photo

    These were not good. They came out more like dry cornbread than muffins. After reading the ratings I was so convinced that I must have made them wrong, that I re-made them with a friend and they still turned out the same. I followed the directions carefully and did not use substitutions. - 9/9/09

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    I have been wanting to try stevia, and just found a box yesterday. Think you could add some ground flax to this and raise the fiber content? - 6/4/09

    Reply from CHEEKYSWEETIE (6/16/09)
    I don't see why not! Stevia flies off the shelves here, too-it's de-ja-vu of Tickle Me Elmo, haha!

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    What a perfect blend of low a low calorie and healthy recipe. Bravo! - 5/24/09

    Reply from CHEEKYSWEETIE (6/16/09)
    Thank you!

  • no profile photo


    Reply from CHEEKYSWEETIE (6/16/09)
    Thank you; I'm glad you found one!