(27 Recipes)

Plum Sauce Recipes

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Member Recipes for Plum Sauce

Farmer's Market: Hot & Sour Plum Sauce

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Farmer's Market: Hot & Sour Plum Sauce

I found myself with a mealy apple, both overripe plums and plums picked too early, as well as an excess of mint and hot peppers. Sauce and soups are a great way to reduce food waste for fruits and vegetables no longer up to snuff.Submitted by: PINKPARASOLLADY

CALORIES: 26.5  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.8g  |  FIBER: 0.7g
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Plum Sweet & Sour Sauce

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Plum Sweet & Sour Sauce

Submitted by: JSKASICK

CALORIES: 48.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.9g  |  FIBER: 0g
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Spaghetti Squash and Plum Tomato Sauce Bake

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Spaghetti Squash and Plum Tomato Sauce Bake

This is a low Fat, Low Calorie, and Low Salt Dish, whSubmitted by: PROSELL1

CALORIES: 92.4  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 19.3g  |  FIBER: 3.9g
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Sweet and Sour Chicken - made with Plum Sauce

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Sweet and Sour Chicken - made with Plum Sauce

Submitted by: JTROBERTSON

CALORIES: 450.7  |  FAT: 18.9g  |  PROTEIN: 30.6g  |  CARBS: 34g  |  FIBER: 2.7g
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Crockpot Apple/Pear/Plum Sauce

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Crockpot Apple/Pear/Plum Sauce

Submitted by: BHEALTHYR

CALORIES: 120.9  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 31.5g  |  FIBER: 5.6g
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Backpacking Rice & Veggies with Plum Sauce and Shrimp

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Backpacking Rice & Veggies with Plum Sauce and Shrimp

Backpackers that prefer our own gourmet creations rather than those instant, factory bagged meals available in the stores . . . so before a trip, we're preparing our favorite dishes to dehydrate. Lightweight once dried, we package in zip lock baggies and we're good to go. When dinner time rolls around at camp, we simply bring water to a boil, add our dehydrated food, rehydrate . . . and enjoy.Submitted by: REALLYROSE

CALORIES: 414.7  |  FAT: 3.4g  |  PROTEIN: 18.7g  |  CARBS: 76.7g  |  FIBER: 6.3g
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plum sauce

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plum sauce

Submitted by: WAKOOL

CALORIES: 47.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 0.9g
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Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Incredible! 5.0/5
(2 ratings)
Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Filling salad with a little kick and twist! ONLY 260 CALORIES!Submitted by: STARSTINA

CALORIES: 261.3  |  FAT: 8.5g  |  PROTEIN: 10.2g  |  CARBS: 11g  |  FIBER: 0.9g
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Plum Willie Sauce

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Plum Willie Sauce

A versatile and easy way to deal with the bounty of a plum tree.Submitted by: DICHOTOMY6958

CALORIES: 51.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13g  |  FIBER: 1.2g
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Plum Sauce Glazed Chicken Breasts

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Plum Sauce Glazed Chicken Breasts

The original recipe on Cooking Light called for Hoisin sauce and lime juice (neither of which I had) so I made some substitutions and added LOTS more garlic and ginger.Submitted by: MYSHARONANY

CALORIES: 233.2  |  FAT: 4.1g  |  PROTEIN: 27.5g  |  CARBS: 20.3g  |  FIBER: 0.6g
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Tofu-Vegetable Stir Fry with Plum Sauce

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Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
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Thai chicken with plum sauce

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Thai chicken with plum sauce

Submitted by: CHASENCOLIN

CALORIES: 154.4  |  FAT: 4.4g  |  PROTEIN: 5.9g  |  CARBS: 23.9g  |  FIBER: 2.5g
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Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

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Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

Submitted by: SKARLALS

CALORIES: 172.8  |  FAT: 14.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.3g
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Turkey Drumsticks with Plum Sauce

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Turkey Drumsticks with Plum Sauce

Submitted by: ANGELKITTEN1972

CALORIES: 460.8  |  FAT: 8.1g  |  PROTEIN: 30.9g  |  CARBS: 64.6g  |  FIBER: 1.6g
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Seafood Stirfry with chilli plum sauce

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Seafood Stirfry with chilli plum sauce

Submitted by: BIGEARS2

CALORIES: 395.9  |  FAT: 16.7g  |  PROTEIN: 31.1g  |  CARBS: 34.1g  |  FIBER: 5.9g
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Sugar Free Plum Sauce (2 Tbsp srv)

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Sugar Free Plum Sauce (2 Tbsp srv)

Had some extra plums from our tree that needed to be dealt with so I made a test batch of sauce that can be used in yogurt, as a topping, or as a syrup for pancakes.Submitted by: THRASHER2006

CALORIES: 35  |  FAT: 0.5g  |  PROTEIN: 0.5g  |  CARBS: 8.5g  |  FIBER: 0.5g
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Teriyaki Plum Stir-Fry Sauce

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Teriyaki Plum Stir-Fry Sauce

This is a very simple stir-fry sauce I use at home. You can substitute other types of sauces for the plum sauce. Plum sauce is very sweet, but if you like a little spice try hoisin sauce. Or if you like alot of spice, try some wasabi. This recipe is for the sauce ONLY. Submitted by: DANAL915

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 24g  |  FIBER: 0g
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Pork Tenderloin with Plum Barbecue Sauce

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Pork Tenderloin with Plum Barbecue Sauce

A spin on Rachael Ray's RecipeSubmitted by: JBERG620

CALORIES: 295  |  FAT: 9.2g  |  PROTEIN: 22.7g  |  CARBS: 31.9g  |  FIBER: 2.1g
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Veal Escalope with plum Marsala sauce - 493 cal

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Veal Escalope with plum Marsala sauce - 493 cal

The veal needs to be marinated a couple of hours in advance. I love the plum - veal mix. Add a dash of wasabi powder to the mass potatoes. Splendid!! Lovely and classy. This is an anti - Cholesterol recipe. In this recipe includes mash potatoes and cauliflower side dish and vegetable julienne.Submitted by: MARILENASPARK

CALORIES: 493.5  |  FAT: 11.4g  |  PROTEIN: 54.4g  |  CARBS: 30.7g  |  FIBER: 5.8g
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Rhubarb Plum sauce

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Rhubarb Plum sauce

Rhubarb Plum Sauce for use in pie, baked in a crisp or served over ice cream, etc. Submitted by: KELLYA126

CALORIES: 107.3  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 29.5g  |  FIBER: 2.5g
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Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce

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Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce

Delicious asian style stir fry recipeSubmitted by: LGUZZO

CALORIES: 279.7  |  FAT: 8.7g  |  PROTEIN: 21g  |  CARBS: 28.7g  |  FIBER: 1.1g
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Grilled Chicken with Savory Asian Plum Sauce

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Grilled Chicken with Savory Asian Plum Sauce

From the South Beach Diet Taste of Summer Cookbook, this recipe makes a savory Oriental sauce for simple grilled chicken.Submitted by: FLARANCHO

CALORIES: 280.7  |  FAT: 5.8g  |  PROTEIN: 40.5g  |  CARBS: 16g  |  FIBER: 1.7g
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Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce

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Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce

Submitted by: LMDIENER

CALORIES: 234.6  |  FAT: 8.2g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 1.5g
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Ground meat with Plum Sauce

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Ground meat with Plum Sauce

Submitted by: CRYBERG5

CALORIES: 1029.2  |  FAT: 42.5g  |  PROTEIN: 110.2g  |  CARBS: 53.4g  |  FIBER: 0.1g
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Asian Chicken Rolls with Plum Sauce

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Asian Chicken Rolls with Plum Sauce

Makes a great light entree or delicious appetizerSubmitted by: CD13777271

CALORIES: 245.2  |  FAT: 6.5g  |  PROTEIN: 20.4g  |  CARBS: 26.5g  |  FIBER: 0.8g
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Five Spice Plum Sauce

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Five Spice Plum Sauce

Adapted slightly from Put 'em Up! by Sherri Brooks Vinton. I love that this plum sauce was actually made from plums and not buckets of sugar like commercial sauces (the one we usually buy is made of "sugar, pumpkin, white vinegar, modified corn starch, plum purée, salt, concentrated lemon juice, garlic (contains soybean oil), red jalapeño pepper, citric acid, acetic acid, caramel colour"). Submitted by: JO_JO_BA

CALORIES: 29.4  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 7g  |  FIBER: 0.6g
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Pork in plum sauce

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Pork in plum sauce

Submitted by: LESLEY210

CALORIES: 182.9  |  FAT: 5.8g  |  PROTEIN: 14.4g  |  CARBS: 16.1g  |  FIBER: 0.1g
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