Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 18.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 9.5 g
Cholesterol 111.5 mg
Sodium 563.6 mg
Potassium 165.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.7 g
Sugars 20.9 g
Protein 30.6 g
Vitamin A 5.3 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 5.9 %
Vitamin D 2.5 %
Vitamin E 11.6 %
Calcium 6.3 %
Copper 10.3 %
Folate 5.7 %
Iron 6.7 %
Magnesium 5.1 %
Manganese 7.5 %
Niacin 1.7 %
Pantothenic Acid 0.2 %
Phosphorus 6.2 %
Riboflavin 4.3 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken - made with Plum Sauce

View the full Sweet and Sour Chicken - made with Plum Sauce Recipe & Instructions
Submitted by: JTROBERTSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken - made with Plum Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

93 calories of Canola Oil, (0.75 tbsp)

70 calories of Sweet Cooking Rice Wine, (1 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

24 calories of Cornstarch, (0.05 cup)

23 calories of Peanut Butter PB2 Powdered Peanut Butter, (1 tbsp)

19 calories of flour, Wondra, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Plum Sauce, (0.25 tbsp)

8 calories of Sriracha Hot Sauce (Rooster sauce), (1.50 tsp)

6 calories of Scallions, raw, (0.19 cup, chopped)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.75 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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