Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 43.1 mg
Sodium 508.6 mg
Potassium 415.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.1 g
Sugars 8.4 g
Protein 21.0 g
Vitamin A 1.0 %
Vitamin B-12 43.8 %
Vitamin B-6 20.4 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.8 %
Copper 5.9 %
Folate 2.1 %
Iron 15.4 %
Magnesium 5.9 %
Manganese 3.1 %
Niacin 21.1 %
Pantothenic Acid 3.2 %
Phosphorus 18.1 %
Riboflavin 8.4 %
Selenium 22.7 %
Thiamin 7.3 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce

View the full Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce Recipe & Instructions
Submitted by: LGUZZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Man Mitchell's Sesame Beef with Pineapple Plum Sauce

133 calories of Flank Steak, (3.04 oz)

74 calories of Melissa's Fresh Chinese Noodles, (0.98 oz)

43 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.31 cup)

14 calories of Olive Oil, (0.12 tbsp)

8 calories of Plum Sauce, (0.24 tbsp)

6 calories of Sesame Seeds, (0.12 tbsp)

5 calories of Corn Starch, (0.01 cup)

1 calories of Garlic, (0.24 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Chicken Broth or Bouillon, (0.03 cup (8 fl oz))

0 calories of Ginger Root, (0.24 tsp)

0 calories of Pepper, red or cayenne, (0 tbsp)

0 calories of Bragg All Natural Liquid Amino, (1.10 tsp)


No nutrition or calorie comments found.