Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 107.3 mg
Sodium 459.4 mg
Potassium 536.1 mg
Total Carbohydrate 76.7 g
Dietary Fiber 6.3 g
Sugars 2.3 g
Protein 18.7 g
Vitamin A 159.9 %
Vitamin B-12 13.7 %
Vitamin B-6 11.3 %
Vitamin C 91.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.5 %
Copper 8.3 %
Folate 6.2 %
Iron 19.2 %
Magnesium 8.0 %
Manganese 9.4 %
Niacin 11.9 %
Pantothenic Acid 4.7 %
Phosphorus 10.9 %
Riboflavin 5.8 %
Selenium 32.0 %
Thiamin 4.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Backpacking Rice & Veggies with Plum Sauce and Shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backpacking Rice & Veggies with Plum Sauce and Shrimp

218 calories of Brown rice (1 cup cooked), (1 serving)

104 calories of Plum Sauce, (56.50 grams)

54 calories of Shrimp, cooked, (10 large)

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of Brocolli, Fresh Steamed, (0.25 cup)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

5 calories of Squash - Yellow and Zucchini, (0.25 cup)


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