Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 79.3 mg
Sodium 457.4 mg
Potassium 119.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 0.8 g
Sugars 18.8 g
Protein 20.4 g
Vitamin A 3.9 %
Vitamin B-12 1.4 %
Vitamin B-6 4.3 %
Vitamin C 11.6 %
Vitamin D 1.8 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 6.4 %
Folate 3.5 %
Iron 5.6 %
Magnesium 3.0 %
Manganese 5.6 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.8 %
Riboflavin 4.9 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Rolls with Plum Sauce

View the full Asian Chicken Rolls with Plum Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Rolls with Plum Sauce

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

67 calories of Smucker's Red Plum Jam, (1.33 tbsp)

28 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.25 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Sesame Seeds, (0.17 tbsp)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Cilantro, dried, (0.33 tbsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Lime Juice, (0.17 fl oz)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Chili Garlic Sauce, (0.17 tsp)

0 calories of Water, tap, (0.17 fl oz)


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