Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 67.0 mg |
| Sodium | 314.4 mg |
| Potassium | 531.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.8 g |
| Protein | 28.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 3.7 % |
| Copper | 10.7 % |
| Folate | 2.9 % |
| Iron | 8.2 % |
| Magnesium | 13.5 % |
| Manganese | 17.7 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.9 % |
| Riboflavin | 11.6 % |
| Selenium | 31.6 % |
| Thiamin | 7.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce
View the full Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Plums, (0.75 fruit (2-1/8" dia))
16 calories of Honey, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Clean Eating Mag: Five-Spice Chicken with Fresh Plum Sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Plums, (0.75 fruit (2-1/8" dia))
16 calories of Honey, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
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