Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.6 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 2.7 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 5.8 % |
| Folate | 6.4 % |
| Iron | 7.7 % |
| Magnesium | 6.9 % |
| Manganese | 15.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Plum Tomato Sauce Bake
View the full Spaghetti Squash and Plum Tomato Sauce Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Plum Tomato Sauce Bake
21 calories of Spaghetti Squash, (0.50 cup)
21 calories of Spaghetti Squash, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Honey, (0.17 tbsp)
10 calories of Trader Joe's organic extra virgin garlic flavored olive oil, 1 tbsp, (0.08 serving)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Molly Mcbutter 1 tsp serv., (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Apple Cider Organic Vinegar, (0.08 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)
Calories per serving of Spaghetti Squash and Plum Tomato Sauce Bake
21 calories of Spaghetti Squash, (0.50 cup)
21 calories of Spaghetti Squash, (0.50 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Honey, (0.17 tbsp)
10 calories of Trader Joe's organic extra virgin garlic flavored olive oil, 1 tbsp, (0.08 serving)
5 calories of kale - Glory chopped kale, fresh, (0.25 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Molly Mcbutter 1 tsp serv., (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Apple Cider Organic Vinegar, (0.08 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Stevia in the Raw, (0.08 serving)
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