Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 65.7 mg
Sodium 581.9 mg
Potassium 452.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 27.5 g
Vitamin A 0.8 %
Vitamin B-12 7.2 %
Vitamin B-6 37.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 5.8 %
Folate 2.4 %
Iron 9.3 %
Magnesium 10.8 %
Manganese 10.7 %
Niacin 67.3 %
Pantothenic Acid 10.3 %
Phosphorus 25.2 %
Riboflavin 9.2 %
Selenium 30.4 %
Thiamin 7.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum Sauce Glazed Chicken Breasts

View the full Plum Sauce Glazed Chicken Breasts Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Sauce Glazed Chicken Breasts

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Plum Sauce, (0.13 cup)

20 calories of Sesame Oil, (0.50 1tsp)

9 calories of Garlic, (2 cloves)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Ginger Root, (2 tsp)

2 calories of Lemon juice, (0.50 tbsp)


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