Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 581.9 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 27.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 2.4 % |
| Iron | 9.3 % |
| Magnesium | 10.8 % |
| Manganese | 10.7 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 9.2 % |
| Selenium | 30.4 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum Sauce Glazed Chicken Breasts
View the full Plum Sauce Glazed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum Sauce Glazed Chicken Breasts
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Plum Sauce, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
9 calories of Garlic, (2 cloves)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Plum Sauce Glazed Chicken Breasts
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Plum Sauce, (0.13 cup)
20 calories of Sesame Oil, (0.50 1tsp)
9 calories of Garlic, (2 cloves)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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