Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 225.1 mg |
| Sodium | 535.5 mg |
| Potassium | 1,922.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 31.1 g |
| Vitamin A | 473.6 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 140.3 % |
| Vitamin D | 9.5 % |
| Vitamin E | 40.1 % |
| Calcium | 31.1 % |
| Copper | 94.4 % |
| Folate | 125.9 % |
| Iron | 48.7 % |
| Magnesium | 65.6 % |
| Manganese | 122.4 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 44.4 % |
| Riboflavin | 50.3 % |
| Selenium | 78.1 % |
| Thiamin | 16.4 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stirfry with chilli plum sauce
View the full Seafood Stirfry with chilli plum sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stirfry with chilli plum sauce
119 calories of Peanut Oil, (1 tbsp)
73 calories of Plum Sauce, (0.13 cup)
69 calories of Squid, raw, (75 grams)
58 calories of Spinach, fresh, (250 grams)
33 calories of Scallops, raw, (37.50 grams)
27 calories of Shrimp, raw, (25 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
Calories per serving of Seafood Stirfry with chilli plum sauce
119 calories of Peanut Oil, (1 tbsp)
73 calories of Plum Sauce, (0.13 cup)
69 calories of Squid, raw, (75 grams)
58 calories of Spinach, fresh, (250 grams)
33 calories of Scallops, raw, (37.50 grams)
27 calories of Shrimp, raw, (25 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
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