Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 77.4 mg |
| Sodium | 596.1 mg |
| Potassium | 433.9 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 30.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 4.3 % |
| Iron | 23.2 % |
| Magnesium | 7.9 % |
| Manganese | 5.7 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 16.7 % |
| Selenium | 53.7 % |
| Thiamin | 4.9 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Drumsticks with Plum Sauce
View the full Turkey Drumsticks with Plum Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Drumsticks with Plum Sauce
180 calories of Brown and Wild Rice Blend, (0.25 cup)
170 calories of Turkey (dark meat), (1 unit (yield from 1 lb ready-to-cook turkey))
101 calories of Plum Sauce, (0.18 cup)
10 calories of Cornstarch, (0.02 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Turkey Drumsticks with Plum Sauce
180 calories of Brown and Wild Rice Blend, (0.25 cup)
170 calories of Turkey (dark meat), (1 unit (yield from 1 lb ready-to-cook turkey))
101 calories of Plum Sauce, (0.18 cup)
10 calories of Cornstarch, (0.02 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))