Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.8
Total Fat 8.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.6 g
Cholesterol 77.4 mg
Sodium 596.1 mg
Potassium 433.9 mg
Total Carbohydrate 64.6 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 30.9 g
Vitamin A 2.1 %
Vitamin B-12 5.6 %
Vitamin B-6 19.0 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.2 %
Copper 10.0 %
Folate 4.3 %
Iron 23.2 %
Magnesium 7.9 %
Manganese 5.7 %
Niacin 20.0 %
Pantothenic Acid 12.2 %
Phosphorus 20.6 %
Riboflavin 16.7 %
Selenium 53.7 %
Thiamin 4.9 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Drumsticks with Plum Sauce

View the full Turkey Drumsticks with Plum Sauce Recipe & Instructions
Submitted by: ANGELKITTEN1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Drumsticks with Plum Sauce

180 calories of Brown and Wild Rice Blend, (0.25 cup)

170 calories of Turkey (dark meat), (1 unit (yield from 1 lb ready-to-cook turkey))

101 calories of Plum Sauce, (0.18 cup)

10 calories of Cornstarch, (0.02 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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