(31 Recipes)

Nutritional Yeast Recipes

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Member Recipes for Nutritional Yeast

Mashed Potatoes with Nutritional Yeast

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Mashed Potatoes with Nutritional Yeast

Semi Healthy Mashed PotatoesSubmitted by: RJHS2525

CALORIES: 282.8  |  FAT: 13.2g  |  PROTEIN: 7.6g  |  CARBS: 37.7g  |  FIBER: 3.8g
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Nutritional Yeast

Very Good 4.4/5
(12 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by: KIBACAT

CALORIES: 661.3  |  FAT: 30.8g  |  PROTEIN: 37.1g  |  CARBS: 68.7g  |  FIBER: 16.9g
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Tofu Salad with Nutritional Yeast

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Tofu Salad with Nutritional Yeast

From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling.Submitted by: HENDERSONED

CALORIES: 161.7  |  FAT: 9.6g  |  PROTEIN: 14.2g  |  CARBS: 8.7g  |  FIBER: 2.1g
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No carb crackers with nutritional yeast

(no ratings)
No carb crackers with nutritional yeast

Easy low carb crackersSubmitted by: FOREIGNER

CALORIES: 22.6  |  FAT: 1.9g  |  PROTEIN: 0.9g  |  CARBS: 1g  |  FIBER: 0.5g
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roasted vegetables with nutritional yeast

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roasted vegetables with nutritional yeast

Submitted by: JENAE954

CALORIES: 247.4  |  FAT: 2.2g  |  PROTEIN: 12.3g  |  CARBS: 52.6g  |  FIBER: 17g
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yummy nutritional yeast

Very Good 4.5/5
(2 ratings)
yummy nutritional yeast

I love to put this over veggies....good stuff!Submitted by: LANADIA

CALORIES: 126.6  |  FAT: 8.5g  |  PROTEIN: 6.6g  |  CARBS: 8.7g  |  FIBER: 4g
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Melty Nutritional Yeast

(no ratings)
Melty Nutritional Yeast "Cheese" for pizza (Farm cookbook)

Submitted by: MELVEGGIE

CALORIES: 38.5  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 3.4g  |  FIBER: 0.5g
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Nutritional yeast salad dressing

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Nutritional yeast salad dressing

Five ingredient salad dressing. Delicious. Easy. Tangy.Submitted by: COUNTRYMAMMA

CALORIES: 68.6  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 1g  |  FIBER: 0.4g
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Popcorn with Nutritional Yeast and Jerk Seasoning

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Popcorn with Nutritional Yeast and Jerk Seasoning

Popcorn SnackSubmitted by: BL0SS0MS

CALORIES: 166.4  |  FAT: 6.1g  |  PROTEIN: 6.3g  |  CARBS: 28.2g  |  FIBER: 6.6g
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Cashew / Nutritional Yeast

(no ratings)
Cashew / Nutritional Yeast "Cheese" Sauce

Doing a Whole30? Dairy intolerant? This is pretty awesome!Submitted by: SNAPSHOTSTACY

CALORIES: 101.3  |  FAT: 7.3g  |  PROTEIN: 4g  |  CARBS: 6.3g  |  FIBER: 1.2g
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B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

(no ratings)
B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

So good you won't miss the cheese, and healthy as well!Submitted by: ELLIEJEANBEAN

CALORIES: 123.3  |  FAT: 3.6g  |  PROTEIN: 12.4g  |  CARBS: 16.2g  |  FIBER: 3g
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Thrive -nutritional yeast and sesame seed topping

(no ratings)
Thrive -nutritional yeast and sesame seed topping

Submitted by: AMERGES007

CALORIES: 40.8  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 2.9g  |  FIBER: 1.5g
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nutritional yeast pancake

(no ratings)
nutritional yeast pancake

Submitted by: ZOROBABEL

CALORIES: 151.3  |  FAT: 2.1g  |  PROTEIN: 13.5g  |  CARBS: 25.8g  |  FIBER: 7.2g
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Nutritional yeast dressing

(no ratings)
Nutritional yeast dressing

Nutritional yeast dressingSubmitted by: SHANNONM1234

CALORIES: 156.6  |  FAT: 7.2g  |  PROTEIN: 14.5g  |  CARBS: 13.1g  |  FIBER: 6.2g
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Nutritional Yeast Gravy

Incredible! 5.0/5
(2 ratings)
Nutritional Yeast Gravy

Submitted by: SKWOLF

CALORIES: 32.8  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 130.2g  |  FIBER: 1.4g
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Top Ramen & Nutritional Yeast

(no ratings)
Top Ramen & Nutritional Yeast

Submitted by: CD10153602

CALORIES: 236.7  |  FAT: 7.7g  |  PROTEIN: 10.3g  |  CARBS: 30g  |  FIBER: 3.7g
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Nutritional yeast pankcakes

(no ratings)
Nutritional yeast pankcakes

Savory pankcakes for any timeSubmitted by: RFLECK264

CALORIES: 113.2  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.1g  |  FIBER: 3.6g
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Nutritional Yeast Gravy

(no ratings)
Nutritional Yeast Gravy

Using cashew butter as a base, Spike for salt substitute, and Almond Milk as cow's milk substitute, this gravy is packed with protein with a nutty flavor.Submitted by: PARISROMERO

CALORIES: 80.9  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 6.5g  |  FIBER: 1.6g
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Caesar Salad Dressing with Nutritional Yeast Flakes

(no ratings)
Caesar Salad Dressing with Nutritional Yeast Flakes

Adapted from The Ultimate Uncheese Cookbook by Joanne StepaniakSubmitted by: ROBINB6

CALORIES: 86.1  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Vegan Nutritional Yeast Gravy

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Vegan Nutritional Yeast Gravy

This is super full of nutrients and is great on mashed potatoes. For a salter version try adding a little vegetable bullion.Submitted by: OMLYCRAFTS

CALORIES: 99.8  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Nutritional yeast gravy

(no ratings)
Nutritional yeast gravy

Submitted by: SUN-AND-RAIN

CALORIES: 97.9  |  FAT: 1.7g  |  PROTEIN: 9.1g  |  CARBS: 13.7g  |  FIBER: 4.2g
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Nutritional Yeast Dressing

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Nutritional Yeast Dressing

An unorthodox but delicious and nutritious dressing. Keeps well and can be used on salads or as a topping for 'rice bowl' type dishesSubmitted by: MIMICOTO

CALORIES: 68.8  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Nutritional Yeast Dressing

(no ratings)
Nutritional Yeast Dressing

DELISHSubmitted by: WESTYCOAST

CALORIES: 228.8  |  FAT: 23g  |  PROTEIN: 3.3g  |  CARBS: 3.2g  |  FIBER: 1.3g
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Baked Tofu with Nutritional Yeast

O.K. 2.0/5
(1 rating)
Baked Tofu with Nutritional Yeast

Uses nutritional yeast, and 1 slice equals one serving.

CALORIES: 66  |  FAT: 3.6g  |  PROTEIN: 7g  |  CARBS: 3g  |  FIBER: 1.2g
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Nutritional Yeast Salad Dressing (Gypsy Cab Co.)

(no ratings)
Nutritional Yeast Salad Dressing (Gypsy Cab Co.)

Submitted by: JSTEVENSON0617

CALORIES: 164.8  |  FAT: 11.5g  |  PROTEIN: 6.6g  |  CARBS: 12.8g  |  FIBER: 3.4g
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Veggies and tofu with nutritional yeast

(no ratings)
Veggies and tofu with nutritional yeast

You can use the veggies in this recipe, or use it as a vehicle to clear odds and ends out of your fridge. That's how I usually cook.Submitted by: MUFFCABBAGE

CALORIES: 74.9  |  FAT: 3.6g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.7g
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Tofu with nutritional yeast sauce

(no ratings)
Tofu with nutritional yeast sauce

Submitted by: DPETITPAIN

CALORIES: 154.3  |  FAT: 12.2g  |  PROTEIN: 27.6g  |  CARBS: 11.7g  |  FIBER: 5.8g
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Vegan Nutritional Yeast Cheese Sauce

Incredible! 5.0/5
(1 rating)
Vegan Nutritional Yeast Cheese Sauce

This vegan-friendly sauce is low in calories but high in B-Vitamins and minerals; it's great as a topping for baked potatoes, steamed vegetables, or anything else you might want a cheesy creamy sauce on top of!Submitted by: CMMORAN22

CALORIES: 51.2  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 1.7g
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Keto - Nutritional Yeast Crackers

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Keto - Nutritional Yeast Crackers

A crispy treat Submitted by: ELENGIL

CALORIES: 133.5  |  FAT: 11.4g  |  PROTEIN: 5.2g  |  CARBS: 5.2g  |  FIBER: 2.6g
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nutritional yeast mock cheese sauce

(no ratings)
nutritional yeast mock cheese sauce

This nutritional yeast sauce can be used in place of cheese sauce on vegetables, macaroni, etc. It's very delicious.Submitted by: LAUGHINGHYENA

CALORIES: 451.3  |  FAT: 17.4g  |  PROTEIN: 36.2g  |  CARBS: 47.5g  |  FIBER: 16.6g
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