(31 Recipes)

Nutritional Yeast Recipes

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Member Recipes for Nutritional Yeast

Mashed Potatoes with Nutritional Yeast

(no ratings)
Mashed Potatoes with Nutritional Yeast

Semi Healthy Mashed Potatoes

CALORIES: 282.8  |  FAT: 13.2g  |  PROTEIN: 7.6g  |  CARBS: 37.7g  |  FIBER: 3.8g
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Nutritional Yeast

Very Good 4.4/5
(12 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

CALORIES: 661.3  |  FAT: 30.8g  |  PROTEIN: 37.1g  |  CARBS: 68.7g  |  FIBER: 16.9g
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Vegan Nutritional Yeast Gravy

(no ratings)
Vegan Nutritional Yeast Gravy

This is super full of nutrients and is great on mashed potatoes. For a salter version try adding a little vegetable bullion.

CALORIES: 99.8  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Caesar Salad Dressing with Nutritional Yeast Flakes

(no ratings)
Caesar Salad Dressing with Nutritional Yeast Flakes

Adapted from The Ultimate Uncheese Cookbook by Joanne Stepaniak

CALORIES: 86.1  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Baked Tofu with Nutritional Yeast

O.K. 2.0/5
(1 rating)
Baked Tofu with Nutritional Yeast

Uses nutritional yeast, and 1 slice equals one serving.

CALORIES: 66  |  FAT: 3.6g  |  PROTEIN: 7g  |  CARBS: 3g  |  FIBER: 1.2g
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yummy nutritional yeast

Very Good 4.5/5
(2 ratings)
yummy nutritional yeast

I love to put this over veggies....good stuff!

CALORIES: 126.6  |  FAT: 8.5g  |  PROTEIN: 6.6g  |  CARBS: 8.7g  |  FIBER: 4g
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Tofu with nutritional yeast sauce

(no ratings)
Tofu with nutritional yeast sauce

CALORIES: 154.3  |  FAT: 12.2g  |  PROTEIN: 27.6g  |  CARBS: 11.7g  |  FIBER: 5.8g
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Nutritional Yeast Salad Dressing (Gypsy Cab Co.)

(no ratings)
Nutritional Yeast Salad Dressing (Gypsy Cab Co.)

CALORIES: 164.8  |  FAT: 11.5g  |  PROTEIN: 6.6g  |  CARBS: 12.8g  |  FIBER: 3.4g
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Nutritional yeast gravy

(no ratings)
Nutritional yeast gravy

CALORIES: 97.9  |  FAT: 1.7g  |  PROTEIN: 9.1g  |  CARBS: 13.7g  |  FIBER: 4.2g
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nutritional yeast pancake

(no ratings)
nutritional yeast pancake

CALORIES: 151.3  |  FAT: 2.1g  |  PROTEIN: 13.5g  |  CARBS: 25.8g  |  FIBER: 7.2g
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Dressing, Nutritional Yeast

(no ratings)
Dressing, Nutritional Yeast "Crack" (30g per serving)

CALORIES: 16.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 2g  |  FIBER: 1.4g
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Nutritional Yeast Dressing

(no ratings)
Nutritional Yeast Dressing

An unorthodox but delicious and nutritious dressing. Keeps well and can be used on salads or as a topping for 'rice bowl' type dishes

CALORIES: 68.8  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Melty Nutritional Yeast

(no ratings)
Melty Nutritional Yeast "Cheese" for pizza (Farm cookbook)

CALORIES: 38.5  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 3.4g  |  FIBER: 0.5g
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Top Ramen & Nutritional Yeast

(no ratings)
Top Ramen & Nutritional Yeast

CALORIES: 236.7  |  FAT: 7.7g  |  PROTEIN: 10.3g  |  CARBS: 30g  |  FIBER: 3.7g
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roasted vegetables with nutritional yeast

(no ratings)
roasted vegetables with nutritional yeast

CALORIES: 247.4  |  FAT: 2.2g  |  PROTEIN: 12.3g  |  CARBS: 52.6g  |  FIBER: 17g
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Nutritional Yeast Dressing

(no ratings)
Nutritional Yeast Dressing

DELISH

CALORIES: 228.8  |  FAT: 23g  |  PROTEIN: 3.3g  |  CARBS: 3.2g  |  FIBER: 1.3g
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nutritional yeast mock cheese sauce

(no ratings)
nutritional yeast mock cheese sauce

This nutritional yeast sauce can be used in place of cheese sauce on vegetables, macaroni, etc. It's very delicious.

CALORIES: 451.3  |  FAT: 17.4g  |  PROTEIN: 36.2g  |  CARBS: 47.5g  |  FIBER: 16.6g
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Thrive -nutritional yeast and sesame seed topping

(no ratings)
Thrive -nutritional yeast and sesame seed topping

CALORIES: 40.8  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 2.9g  |  FIBER: 1.5g
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B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

(no ratings)
B12-rich Vegan Nacho Cheese Sauce (Nutritional Yeast)

So good you won't miss the cheese, and healthy as well!

CALORIES: 123.3  |  FAT: 3.6g  |  PROTEIN: 12.4g  |  CARBS: 16.2g  |  FIBER: 3g
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Nutritional yeast dressing

(no ratings)
Nutritional yeast dressing

Nutritional yeast dressing

CALORIES: 156.6  |  FAT: 7.2g  |  PROTEIN: 14.5g  |  CARBS: 13.1g  |  FIBER: 6.2g
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Cashew / Nutritional Yeast

(no ratings)
Cashew / Nutritional Yeast "Cheese" Sauce

Doing a Whole30? Dairy intolerant? This is pretty awesome!

CALORIES: 101.3  |  FAT: 7.3g  |  PROTEIN: 4g  |  CARBS: 6.3g  |  FIBER: 1.2g
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Tofu Salad with Nutritional Yeast

(no ratings)
Tofu Salad with Nutritional Yeast

From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling.

CALORIES: 161.7  |  FAT: 9.6g  |  PROTEIN: 14.2g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Vegan Nutritional Yeast Cheese Sauce

Incredible! 5.0/5
(1 rating)
Vegan Nutritional Yeast Cheese Sauce

This vegan-friendly sauce is low in calories but high in B-Vitamins and minerals; it's great as a topping for baked potatoes, steamed vegetables, or anything else you might want a cheesy creamy sauce on top of!

CALORIES: 51.2  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 1.7g
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Nutritional yeast pankcakes

(no ratings)
Nutritional yeast pankcakes

Savory pankcakes for any time

CALORIES: 113.2  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.1g  |  FIBER: 3.6g
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Nutritional Yeast Gravy

(no ratings)
Nutritional Yeast Gravy

Using cashew butter as a base, Spike for salt substitute, and Almond Milk as cow's milk substitute, this gravy is packed with protein with a nutty flavor.

CALORIES: 80.9  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 6.5g  |  FIBER: 1.6g
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Popcorn with Nutritional Yeast and Jerk Seasoning

(no ratings)
Popcorn with Nutritional Yeast and Jerk Seasoning

Popcorn Snack

CALORIES: 166.4  |  FAT: 6.1g  |  PROTEIN: 6.3g  |  CARBS: 28.2g  |  FIBER: 6.6g
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Keto - Nutritional Yeast Crackers

(no ratings)
Keto - Nutritional Yeast Crackers

A crispy treat

CALORIES: 133.5  |  FAT: 11.4g  |  PROTEIN: 5.2g  |  CARBS: 5.2g  |  FIBER: 2.6g
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Nutritional yeast salad dressing

(no ratings)
Nutritional yeast salad dressing

Five ingredient salad dressing. Delicious. Easy. Tangy.

CALORIES: 68.6  |  FAT: 7g  |  PROTEIN: 1.2g  |  CARBS: 1g  |  FIBER: 0.4g
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Veggies and tofu with nutritional yeast

(no ratings)
Veggies and tofu with nutritional yeast

You can use the veggies in this recipe, or use it as a vehicle to clear odds and ends out of your fridge. That's how I usually cook.

CALORIES: 74.9  |  FAT: 3.6g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.7g
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No carb crackers with nutritional yeast

(no ratings)
No carb crackers with nutritional yeast

Easy low carb crackers

CALORIES: 22.6  |  FAT: 1.9g  |  PROTEIN: 0.9g  |  CARBS: 1g  |  FIBER: 0.5g
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