Tofu Salad with Nutritional Yeast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Tofu Salad with Nutritional Yeast calories by ingredient


Introduction

From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling. From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling.
Number of Servings: 4

Ingredients

    1 package extra-firm regular (not silken) tofu

    1 medium carrot, grated

    3 tablespoons reduced fat mayonnaise

    3 tablespoons nutritional yeast flakes (or more to taste)

    Garlic salt, to taste



    Makes 4 servings. Per serving: 164 calories, 9 g fat, 8 g carbohydrate, 4g fiber, 14 g protein.

Directions

Wrap tofu in several thicknesses of paper towels and squeeze to remove excess moisture.

Mash tofu with fork in medium bowl.

Add rest of ingredients and combine. Adjust seasoning to taste.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user HENDERSONED.