Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.4 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 143.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 12.7 % |
| Folate | 8.1 % |
| Iron | 12.1 % |
| Magnesium | 22.1 % |
| Manganese | 56.5 % |
| Niacin | 95.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 183.3 % |
| Selenium | 28.2 % |
| Thiamin | 209.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad with Nutritional Yeast
View the full Tofu Salad with Nutritional Yeast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad with Nutritional Yeast
109 calories of Tofu, extra firm, (0.25 block)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Tofu Salad with Nutritional Yeast
109 calories of Tofu, extra firm, (0.25 block)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
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