Nutritional Yeast "Cheese" Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 661.3
- Total Fat: 30.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,413.9 mg
- Total Carbs: 68.7 g
- Dietary Fiber: 16.9 g
- Protein: 37.1 g
View full nutritional breakdown of Nutritional Yeast "Cheese" Sauce calories by ingredient
Introduction
My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome! My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Number of Servings: 1
Ingredients
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1/2 cup Nutritional yeast
1/4 cup Flour
2 tbsp Cornstarch
1 tsp Salt
1/2 tsp Garlic powder
2 cups Water
1 tsp Yellow Mustard
2 tbsp Oil (olive preferred)
Directions
Mix together in a small pot. Cook on medium heat, stirring often until boiling. Let boil and stir until sauce thickens a bit then take off heat. Can add taco or chili seasoning (or whatever seasoning you choose for different tastes!) or eat as is.
Number of Servings: 1
Recipe submitted by SparkPeople user KIBACAT.
Number of Servings: 1
Recipe submitted by SparkPeople user KIBACAT.
Member Ratings For This Recipe
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CD12845249
The serving size breakdown: One whole prepared recipe can break down into six equal parts (i.e. two parts = 3/4 c of sauce; or entire recipe = 6 parts totaling 2 1/4 c of prepared sauce). One part of the prepared sauce = 110 calories, 5 g of fat, 11.5 g of carbs, 6 g of protein, etc., etc. - 7/31/12
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CD5978157
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JAYRAM64
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CD13400525
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CD12044071