Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 230.2 mg
Potassium 268.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 83.1 %
Vitamin B-6 303.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.8 %
Copper 5.2 %
Folate 1.8 %
Iron 4.8 %
Magnesium 4.6 %
Manganese 6.3 %
Niacin 1.0 %
Pantothenic Acid 6.7 %
Phosphorus 12.1 %
Riboflavin 354.0 %
Selenium 20.3 %
Thiamin 401.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy nutritional yeast

View the full yummy nutritional yeast Recipe & Instructions
Submitted by: LANADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy nutritional yeast

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Nutritional Yeast Flakes, (1.25 tbsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I love nutritional yeast flakes, thanks for a new way to use them. Sounds great! Submitted by:
SANDYK1750

(9/5/09)
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