Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.6 g |
| Protein | 6.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 83.1 % |
|---|---|
| Vitamin B-6 | 303.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 6.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 354.0 % |
| Selenium | 20.3 % |
| Thiamin | 401.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy nutritional yeast
View the full yummy nutritional yeast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy nutritional yeast
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Nutritional Yeast Flakes, (1.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of yummy nutritional yeast
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Nutritional Yeast Flakes, (1.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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