yummy nutritional yeast

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.6 g

View full nutritional breakdown of yummy nutritional yeast calories by ingredient
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I love to put this over veggies....good stuff! I love to put this over veggies....good stuff!
Number of Servings: 4


    * Onions, raw, 1/2 cup, chopped
    * Green Peppers (bell peppers), 1.2 cup
    * Olive Oil, 2 tbsp
    *Nutritional Yeast Flakes, 5 tbsp
    *Soy Sauce, 1 tbsp
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp
    *Water, 1/2 cup


chop the onion and peppers and fry in olive oil until soft.
put the veggies in a blender and add the other ingredients. blend until smooth.

makes 4 servings (approx 1/4 cup per serving

use as a sauce over cooked veggies like broccoli or spinach. enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LANADIA.

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