yummy nutritional yeast

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 126.6

Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 230.2 mg
Total Carbs: 8.7 g
Dietary Fiber: 4.0 g
Protein: 6.6 g

View full nutritional breakdown of yummy nutritional yeast calories by ingredient

Introduction

I love to put this over veggies....good stuff! I love to put this over veggies....good stuff!

Minutes to Prepare: 10

Minutes to Cook: 3

Number of Servings: 4

Ingredients

* Onions, raw, 1/2 cup, chopped

* Green Peppers (bell peppers), 1.2 cup

* Olive Oil, 2 tbsp

*Nutritional Yeast Flakes, 5 tbsp

*Soy Sauce, 1 tbsp

*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp

*Water, 1/2 cup

Directions

chop the onion and peppers and fry in olive oil until soft.
put the veggies in a blender and add the other ingredients. blend until smooth.

makes 4 servings (approx 1/4 cup per serving

use as a sauce over cooked veggies like broccoli or spinach. enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LANADIA.