Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.4 mg |
| Potassium | 175.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 249.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 3.7 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 2.9 % |
| Manganese | 2.8 % |
| Niacin | 165.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 321.0 % |
| Selenium | 17.9 % |
| Thiamin | 366.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutritional yeast pankcakes
View the full Nutritional yeast pankcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutritional yeast pankcakes
35 calories of Kal Nutritional Yeast Flakes, (1.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Nutritional yeast pankcakes
35 calories of Kal Nutritional Yeast Flakes, (1.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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