(10 Recipes)

Tilapia White Wine Recipes

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Member Recipes for Tilapia White Wine

Baked Tilapia w/ White Wine

Very Good 4.4/5
(5 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories
Blackened Tilapia with White Wine and Lemon

Very Good 4.6/5
(32 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9  |  FAT: 4g  |  PROTEIN: 34g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia with White Wine and Lemon Calories
White Wine Lemon Tilapia

Very Good 4.0/5
(2 ratings)
White Wine Lemon Tilapia

Submitted by: AKHILA1

CALORIES: 289.6  |  FAT: 13.2g  |  PROTEIN: 21.3g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the White Wine Lemon Tilapia Calories
White Wine Tilapia

(no ratings)
White Wine Tilapia

Submitted by: JENN81697

CALORIES: 226.3  |  FAT: 2.3g  |  PROTEIN: 11.9g  |  CARBS: 34.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the White Wine Tilapia Calories
Tilapia in White Wine Sauce

(no ratings)
Tilapia in White Wine Sauce

Submitted by: WAZZ_MOMMY

CALORIES: 124  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tilapia in White Wine Sauce Calories
Sauteed Tilapia with white wine/caper sauce

(no ratings)
Sauteed Tilapia with white wine/caper sauce

Mild tasting fish, pan sauteed to be crunchy and delicious with low calories and fat. Submitted by: MARYKLES

CALORIES: 298.7  |  FAT: 13.7g  |  PROTEIN: 35.5g  |  CARBS: 7.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sauteed Tilapia with white wine/caper sauce Calories
Tilapia with white wine and capers

(no ratings)
Tilapia with white wine and capers

Submitted by: MATTDORSETT

CALORIES: 241  |  FAT: 10.6g  |  PROTEIN: 18.3g  |  CARBS: 17.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tilapia with white wine and capers Calories
Lemon Pepper Tilapia with White Wine Sauce

(no ratings)
Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES: 208.7  |  FAT: 2.9g  |  PROTEIN: 34.1g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemon Pepper Tilapia with White Wine Sauce Calories
Pan-Fried TIlapia w/ White Wine and Capers

Incredible! 5.0/5
(1 rating)
Pan-Fried TIlapia w/ White Wine and Capers

Submitted by: MARFYCAN

CALORIES: 289.5  |  FAT: 12.7g  |  PROTEIN: 35.6g  |  CARBS: 6.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pan-Fried TIlapia w/ White Wine and Capers Calories
Tilapia in Garlic White Wine Sauce

(no ratings)
Tilapia in Garlic White Wine Sauce

Just like a favorite restaurant meal of mine, Tilapia a la Vino Blanco.Submitted by: N_STITCHES

CALORIES: 300.1  |  FAT: 22.1g  |  PROTEIN: 23.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tilapia in Garlic White Wine Sauce Calories