(10 Recipes)

Tilapia White Wine Recipes

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Member Recipes for Tilapia White Wine

Very Good 4.4/5
(5 ratings)

Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6 | FAT: 1.6g | PROTEIN: 18.7g | CARBS: 5.8g | FIBER: 1.9g

Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories

Very Good 4.6/5
(32 ratings)

Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9 | FAT: 4g | PROTEIN: 34g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.0/5
(2 ratings)

White Wine Lemon Tilapia

Submitted by: AKHILA1

CALORIES: 289.6 | FAT: 13.2g | PROTEIN: 21.3g | CARBS: 2.2g | FIBER: 0.7g

Full ingredient & nutrition information of the White Wine Lemon Tilapia Calories

(no ratings)

White Wine Tilapia

Submitted by: JENN81697

CALORIES: 226.3 | FAT: 2.3g | PROTEIN: 11.9g | CARBS: 34.7g | FIBER: 3.5g

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(no ratings)

Tilapia in White Wine Sauce

Submitted by: WAZZ_MOMMY

CALORIES: 124 | FAT: 4.2g | PROTEIN: 5.8g | CARBS: 8.1g | FIBER: 1.7g

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(no ratings)

Sauteed Tilapia with white wine/caper sauce

Mild tasting fish, pan sauteed to be crunchy and delicious with low calories and fat. Submitted by: MARYKLES

CALORIES: 298.7 | FAT: 13.7g | PROTEIN: 35.5g | CARBS: 7.7g | FIBER: 0.6g

Full ingredient & nutrition information of the Sauteed Tilapia with white wine/caper sauce Calories

(no ratings)

Tilapia with white wine and capers

Submitted by: MATTDORSETT

CALORIES: 241 | FAT: 10.6g | PROTEIN: 18.3g | CARBS: 17.7g | FIBER: 1.6g

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(no ratings)

Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES: 208.7 | FAT: 2.9g | PROTEIN: 34.1g | CARBS: 1.5g | FIBER: 0.4g

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Incredible! 5.0/5
(1 rating)

Pan-Fried TIlapia w/ White Wine and Capers

Submitted by: MARFYCAN

CALORIES: 289.5 | FAT: 12.7g | PROTEIN: 35.6g | CARBS: 6.7g | FIBER: 1.2g

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(no ratings)

Tilapia in Garlic White Wine Sauce

Just like a favorite restaurant meal of mine, Tilapia a la Vino Blanco.Submitted by: N_STITCHES

CALORIES: 300.1 | FAT: 22.1g | PROTEIN: 23.1g | CARBS: 1g | FIBER: 0g

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