Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 82.5 mg
Sodium 137.2 mg
Potassium 588.8 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 34.1 g
Vitamin A 5.1 %
Vitamin B-12 12.7 %
Vitamin B-6 18.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.7 %
Copper 1.5 %
Folate 0.0 %
Iron 6.6 %
Magnesium 2.3 %
Manganese 18.0 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Tilapia with White Wine Sauce

View the full Lemon Pepper Tilapia with White Wine Sauce Recipe & Instructions
Submitted by: REDRFS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Tilapia with White Wine Sauce

165 calories of Tilapia filet, raw, (6 oz)

40 calories of White Wine, (2 fl oz)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Promise Fat Free Margarine, (0.50 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


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