Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 137.2 mg |
| Potassium | 588.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 34.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.7 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 2.3 % |
| Manganese | 18.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Tilapia with White Wine Sauce
View the full Lemon Pepper Tilapia with White Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Tilapia with White Wine Sauce
165 calories of Tilapia filet, raw, (6 oz)
40 calories of White Wine, (2 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Promise Fat Free Margarine, (0.50 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Lemon Pepper Tilapia with White Wine Sauce
165 calories of Tilapia filet, raw, (6 oz)
40 calories of White Wine, (2 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Promise Fat Free Margarine, (0.50 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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